The First Chakra – How To Open It and Connect With Earth and Yourself

The chakras are an ancient metaphysical system originating from India. According to this system we all have seven main chakras and several minor ones. The amount of chakras that are active and available for us increases with our spiritual development. If we consciously work on our main seven chakras, we simultaneously clear and activate the […]

Overcoming depression

Depression is a difficult, draining state of mind and dealing with it is not easy. When you lose your will to try to do something, to even want it, you can end up in a grey land where nothing seems possible. But – it only seems so. While overcoming depression isn’t quick or easy, it’s […]

Overcoming anxiety, panic attacks and stress

Do you suffer from anxiety? Are you over stressed? Do you feel trapped in your feelings and emotions? There can be several reasons for anxiety. The first one is definitely unprocessed, unhealed traumas from childhood or later. Whenever we suppress emotions which we aren’t able to deal with, they go in our subconscious and silently […]