Emotional processes

Emotional processes Everyone can find themselves in difficult moments of overwhelming emotions. Fear, anger, insecurity or emotional pain can shake our grounds. I am teaching techniques for active and meditative release of emotions. In the session you will have the opportunity to bring yourself to a better connection with yourself and your feelings. Your understanding […]

Overcoming depression

Depression is a difficult, draining state of mind and dealing with it is not easy. When you lose your will to try to do something, to even want it, you can end up in a grey land where nothing seems possible. But – it only seems so. While overcoming depression isn’t quick or easy, it’s […]