Overcoming anxiety, panic attacks and stress
Do you suffer from anxiety? Are you over stressed? Do you feel trapped in your feelings and emotions?
There can be several reasons for anxiety. The first one is definitely unprocessed, unhealed traumas from childhood or later. Whenever we suppress emotions which we aren’t able to deal with, they go in our subconscious and silently affect us and control us from there.
After years of suppressing them they grow more powerful, and yet we aren’t aware of them. They make us react and feel afraid and threatened from small, unimportant situations, which slightly reminds us of our traumas.
Anxiety and stress creates chemical reactions in our brain, and as they become habits we become somewhat “addicted” to them. Our body gets used to those substances which are created while we are anxious, stressed or in panic.
So we need to reprogram ourselves if we want to step out of this anxious circle. Even if we become aware of our traumas, we still need to heal them. And when we heal the traumas our brain can still have a habit to keep on creating reactions. Healing anxiety is like peeling an onion. It takes some time and persistence. This is very difficult to do alone.
I am here to help. With hypnotherapy, guided meditations, emotional processes and energy healing we can journey beyond the traumas and experience healing. With continuous work we can reprogram ourselves so that we may feel peace. We will train ourselves to adopt a more positive outlook on life and take responsibility for our feelings and our life.
I work in sets of 6 sessions. I create personal programs for each client as we decide together on which issues we will work. After the first set of 6 sessions we see improvements and decide if more sessions are needed. One set is enough in most cases, but in some complex cases it might be good to continue further. This program can be seen as a type of spiritual counselling and it can be used for any mental health issue, as depresion, OCD, personality dissorders and other conditons.
I work with children as well.
Price: Online: £50 per session (£45 per session if paid all 6 sessions together)
In person: £55 per session (£50 per session if paid all 6 sessions together)
or email me: [email protected]
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